Lesson 1 - Lessons in Positivity
Topics: 1. What is Positivity 2. Why Learn Positivity 3. Why Positivity Works.
Abstract: This lesson introduces aspects of positivity, how all we are affected, how and in what ways one benefits by practicing it and why positivity works.
Topic 1 : What is Positivity
Positivity is a human quality. It shows up as having a frame of mind that is :
- positive
- optimistic
- constructive
- motivating
- self-esteem promoting
- result oriented and
- solution oriented
A person possessing this quality has a matching attitude toward self, others, situations, problems, difficulties, conditions and circumstances of life and challenges. It shows up in a variety of situations resulting from events, incidents, occurences and happenings. It also shows up when interactions and discussions go awry.
Topic 2 : Why Learn Positivity
The aim of learning positivity is to achieve the propositions listed in the previous topic and live a rewarding, achieving, stress-free, healthy life.
There is a certain connection between our psyche and mind, our mind and brain, and brain and body.
We may be affected from time to time for many varied reasons.
It is our psyche that usually influences our attitude, perceptions, evaluations, assessments, conclusions, quality of interactions, accompanying non-verbals in communication. It is the psyche that spins dreams to resolve our unresolved problems of the previous day and of life. Thus our mind operates in turn. It is the mind that gets our brain to process data in typical ways. The brain affects our body. How? One may ask. Our body is affected by the combinations of hormones that are released as a result of brain activity. The hormones determine the health and wellness of our mind and body both. Learning and Practicing Positivity establishes health to psyche, mind, brain, hormonal system and our body. We thus come to enjoy a happy state of mind, peaceful living, and a healthy body.
Learning and practicing Positivity rewards a peaceful base state. It is our abode of solace. It gives us a space to visit at call, whenever, wherever, in fact all the time. It gives us capacity to read our mind and thoughts in real time. It enables us to act sanely, safely, effectively and appropriately all the time. We learn to forgive too. Forgiving allows disturbing thoughts to pass through our mind's space without bothering, or disturbing, or unsettling us. Positivity rewards us good physical, mental, psychological, emotional and operational health. It enables us to live happily and enjoy a sense of achievement. We come to enjoy the best possible relationships in rewarding ways.
Topic 3 : Why Positivity Works
Positivity works because we successfully disengage from an operational mind almost a thousand times a day. We can and do change gears too, albeit effortlessly. The most important boon we use is that we work synergetically. We are able to and do access our collective human consciousness for good reason, unselfishly.
Summary : This lesson explains the What, Why and How of Positivity. In time we make it a way of thinking, feeling, speaking, talking, and orienting ourselves to self, others, life, situations and problems of our life.
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